• Immediate access to a free online self-help program

    Engage in evidence-based interactive modules

    Participate in your own time and space

    Go in the draw to win a $30 Amazon gift voucher

    What's involved?

    Participation will involve:

    • completing 4x online modules (30-50 minutes each) over 6 weeks

    • practicing learned skills between modules

    • completing questionnaires online

    • receiving emails with recaps of each module and/or reminders

    Get started

    To find out if this study is the right fit for you, we need to ask you some questions about your obsessions and/or compulsions as well as other aspects of your wellbeing. You won’t be asked to provide your name or any identifying information until the end, where you’ll be given more information about what’s involved in the study.

    The survey will take approximately 15-20 minutes to complete.

    Click HERE to begin


    Should you wish to discuss any matter relating to The OCEAN Study, please do not hesitate to contact us via email:


    This study has been approved by the Monash University Human Research Ethics Committee (MUHREC): Project Number: 22724